STACK; Plyo

Extras

39:13

Full body plyo with Glute warm up

Full body plyo with Glute warm up
34:23

Legs & plyo

Legs & plyo
29:14

30 Min full body energiser

30 Min full body energiser
33:04

Legs & Plyo

Legs & Plyo
33:32

Full body plyo

Full body plyo
34:07

Full body plyo with glute activation to start

Full body plyo with glute activation to start
35:48

Full body plyo

Full body plyo
32:49

Full body plyo

Full body plyo
26:22

26 Min Sweaty MacAttack

26 Min Sweaty MacAttack
40:57

Heavy leg & glute - with optional plyo elements

Heavy leg & glute - with optional plyo elements
34:10

Strength & HIIT - one of my favourite classes!

Strength & HIIT - one of my favourite classes!
29:45

Body weight flow with a sprinkle of Plyometric Pilates

Body weight flow with a sprinkle of Plyometric Pilates
32:23

Full body sweaty plyo

Full body sweaty plyo
29:42

Dynamic Flow into Plyometric Pilates

Dynamic Flow into Plyometric Pilates
33:13

Heavy glutes & legs with Plyo

Heavy glutes & legs with Plyo
34:44

Plyo with Glute warm up

Plyo with Glute warm up
23:21

20 Min strength & cardio HIIT

20 Min strength & cardio HIIT
26:15

20 Min strength & cardio HIIT

20 Min strength & cardio HIIT
36:29

Full Body Plyo

Full Body Plyo
29:16

Plyo, Pins & Peach

Plyo, Pins & Peach