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Deep glute & Abb flow
Extras
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Oblique, Abbs & Hamstrings
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Heavy leg & glute - with optional plyo elements
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30 min Pilates Flow
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5 Min abs - No equipment
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Full body flow
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Full body mobility and flow
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Arms & Abbs
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Full Body Slider & Pilates Flow
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Fundamentals flow
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Heavy glutes & legs with Plyo
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Dynamic Barre & Pilates Flow
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Arms, Abbs & Glutes
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Mark learns that Pilates is tougher then rugby...
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Full body Pilates Flow
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Slider Dynamic flow
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Controlled deep muscle engagement pilates
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30 Min full body
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Full body flow - Concentrating on glutes & Abbs for sore backs
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Heavy Abbs & Glutes
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20 Mins Abbs Abbs & a bit more Abbs - with Mark
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Fundamentals
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20 min soft ball work out
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Session 18 - Mark joins us for Abs & Glutes
