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Full body with Plyo Finisher
Extras
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12min abb BURN!
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20 Mins arms & Obliques
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Full body sweaty plyo
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30 Minute body movement - concentrating on glute activation
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GMT20210228-133101_Lydia-Wald_640x360
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20 mins Legs & Glutes
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Heavy Abbs small amount of legs & glutes - Slight recording error
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35 min full body flow
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30 Min full body energiser
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Full Body - 28 mins
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30 Min heavy Abbs
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28 Min Body Flow
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Session 12
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Get ready for your bottom to burn...
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Session 8 - Full body with introduction of sliders
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Flow with Plyo weaved through
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Counting down to Christmas
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Session 13 - Arms
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Session 6 - 25 Min full body
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Day 4 - 10 min Glute BURN
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Day 2 - 10 min Abs; Equipment Pilates soft ball
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Day 5 - Full body plyo
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Day 1 - 20 Min Full body flow - No Equipment
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30 min soft ball work out
